simon barnes 18x1:00/0:30r row
4,969m
Meters
18:00.0
Time
1:48.6
Pace
360
Calories
169
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 117 |
June 13, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,969m | 1:48.6 | 273 | 1238 | 31 | 169 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 156 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 162 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 165 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 166 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 168 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 169 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 171 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 170 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 172 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 172 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 172 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 172 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 173 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 173 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 172 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 170 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 172 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 174 |
| r534m |
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Workout Graph
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