simon barnes 10000m row
10,000m
Meters
39:18.1
Time
1:57.9
Pace
672
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
February 21, 2016 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:18.1 | 10,000m | 1:57.9 | 214 | 1034 | 28 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 29 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 29 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 29 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 29 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 29 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.9 | 5,500m | 1:56.9 | 219 | 1054 | 29 |
| 1:56.9 | 6,000m | 1:56.9 | 219 | 1054 | 29 |
| 1:56.9 | 6,500m | 1:56.9 | 219 | 1054 | 29 |
| 1:57.0 | 7,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:57.0 | 7,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:57.2 | 8,000m | 1:57.2 | 217 | 1048 | 29 |
| 1:57.0 | 8,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:57.2 | 9,000m | 1:57.2 | 217 | 1048 | 29 |
| 1:57.2 | 9,500m | 1:57.2 | 217 | 1048 | 29 |
| 1:57.1 | 10,000m | 1:57.1 | 218 | 1050 | 29 |