simon barnes 10000m row
10,000m
Meters
39:16.6
Time
1:57.8
Pace
668
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
February 27, 2016 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.6 | 10,000m | 1:57.8 | 214 | 1036 | 29 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 29 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 29 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 28 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 29 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 30 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 29 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 29 |
| 1:58.0 | 5,500m | 1:58.0 | 213 | 1033 | 29 |
| 1:57.8 | 6,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.5 | 6,500m | 1:57.5 | 216 | 1042 | 30 |
| 1:57.7 | 7,000m | 1:57.7 | 215 | 1038 | 29 |
| 1:57.9 | 7,500m | 1:57.9 | 214 | 1034 | 30 |
| 1:57.4 | 8,000m | 1:57.4 | 216 | 1044 | 29 |
| 1:57.5 | 8,500m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.5 | 9,000m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.4 | 9,500m | 1:57.4 | 216 | 1044 | 29 |
| 1:57.1 | 10,000m | 1:57.1 | 218 | 1050 | 29 |