simon barnes 10000m row
10,000m
Meters
39:10.1
Time
1:57.5
Pace
674
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
February 28, 2016 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.1 | 10,000m | 1:57.5 | 216 | 1042 | 29 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 29 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 29 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 30 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 29 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.0 | 5,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:57.1 | 6,000m | 1:57.1 | 218 | 1050 | 29 |
| 1:56.9 | 6,500m | 1:56.9 | 219 | 1054 | 29 |
| 1:56.8 | 7,000m | 1:56.8 | 220 | 1055 | 30 |
| 1:57.3 | 7,500m | 1:57.3 | 217 | 1046 | 29 |
| 1:57.1 | 8,000m | 1:57.1 | 218 | 1050 | 29 |
| 1:56.9 | 8,500m | 1:56.9 | 219 | 1054 | 29 |
| 1:57.3 | 9,000m | 1:57.3 | 217 | 1046 | 29 |
| 1:57.2 | 9,500m | 1:57.2 | 217 | 1048 | 29 |
| 1:55.6 | 10,000m | 1:55.6 | 227 | 1079 | 30 |