simon barnes 2x5000m/1:00r row
10,000m
Meters
38:42.1
Time
1:56.1
Pace
689
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 40:42.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
March 03, 2016 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.1 | 10,000m | 1:56.1 | 224 | 1069 | 29 | |
| 19:25.8 | 5,000m | 1:56.5 | 221 | 1060 | 29 | |
| 19:16.3 | 5,000m | 1:55.6 | 226 | 1079 | 29 | |
| r45m |