simon barnes 39:56 row
10,004m
Meters
39:56.6
Time
1:59.7
Pace
660
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
March 05, 2016 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.6 | 10,004m | 1:59.7 | 204 | 1000 | 28 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 29 |
| 8:01.0 | 1,000m | 1:59.9 | 203 | 998 | 29 |
| 12:00.2 | 1,000m | 1:59.6 | 205 | 1004 | 29 |
| 15:59.0 | 1,000m | 1:59.4 | 206 | 1007 | 29 |
| 19:57.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 |
| 23:57.1 | 1,000m | 1:59.7 | 204 | 1002 | 29 |
| 27:56.8 | 1,000m | 1:59.8 | 203 | 999 | 29 |
| 31:56.6 | 1,000m | 1:59.9 | 203 | 998 | 29 |
| 35:56.3 | 1,000m | 1:59.8 | 203 | 999 | 29 |
| 39:55.6 | 1,000m | 1:59.6 | 204 | 1003 | 29 |
| 39:56.8 | 4m | 2:30.0 | 104 | 656 |