simon barnes 12500m row
12,500m
Meters
49:15.9
Time
1:58.2
Pace
831
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
March 11, 2016 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:15.9 | 12,500m | 1:58.2 | 212 | 1028 | 29 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 29 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 29 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 29 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 29 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.9 | 5,500m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.9 | 6,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.8 | 6,500m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.6 | 7,000m | 1:58.6 | 210 | 1022 | 29 |
| 1:58.7 | 7,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.1 | 8,000m | 1:58.1 | 212 | 1031 | 29 |
| 1:58.2 | 8,500m | 1:58.2 | 212 | 1029 | 29 |
| 1:58.0 | 9,000m | 1:58.0 | 213 | 1033 | 29 |
| 1:57.9 | 9,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:57.7 | 10,000m | 1:57.7 | 215 | 1038 | 29 |
| 1:57.2 | 10,500m | 1:57.2 | 217 | 1048 | 29 |
| 1:57.2 | 11,000m | 1:57.2 | 217 | 1048 | 29 |
| 1:57.2 | 11,500m | 1:57.2 | 217 | 1048 | 29 |
| 1:57.3 | 12,000m | 1:57.3 | 217 | 1046 | 29 |
| 1:50.6 | 12,500m | 1:50.6 | 259 | 1190 | 29 |