simon barnes 29:53 row
7,509m
Meters
29:53.3
Time
1:59.4
Pace
494
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
March 14, 2016 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.3 | 7,509m | 1:59.4 | 206 | 1007 | 26 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 26 |
| 8:01.2 | 1,000m | 1:59.8 | 203 | 999 | 27 |
| 11:59.5 | 1,000m | 1:59.1 | 207 | 1012 | 27 |
| 15:57.3 | 1,000m | 1:58.9 | 208 | 1016 | 26 |
| 19:55.7 | 1,000m | 1:59.2 | 207 | 1011 | 26 |
| 23:53.9 | 1,000m | 1:59.1 | 207 | 1013 | 26 |
| 27:52.2 | 1,000m | 1:59.1 | 207 | 1012 | 26 |
| 29:53.3 | 509m | 1:58.9 | 208 | 1015 | 26 |