simon barnes 1x5000m/1:00r row
5,000m
Meters
18:58.3
Time
1:53.8
Pace
353
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 19:58.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
March 14, 2016 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.3 | 5,000m | 1:53.8 | 237 | 1116 | 29 | |
| 18:58.3 | 5,000m | 1:53.8 | 237 | 1116 | 29 | |
| r20m |