simon barnes 38:57 row
10,003m
Meters
38:57.5
Time
1:56.8
Pace
679
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
March 17, 2016 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.5 | 10,003m | 1:56.8 | 219 | 1055 | 28 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 |
| 7:55.6 | 1,000m | 1:58.0 | 213 | 1033 | 29 |
| 11:49.9 | 1,000m | 1:57.1 | 218 | 1049 | 29 |
| 15:43.6 | 1,000m | 1:56.8 | 219 | 1054 | 29 |
| 19:36.7 | 1,000m | 1:56.5 | 221 | 1060 | 29 |
| 23:30.4 | 1,000m | 1:56.8 | 219 | 1054 | 29 |
| 27:24.3 | 1,000m | 1:56.9 | 219 | 1053 | 29 |
| 31:17.8 | 1,000m | 1:56.7 | 220 | 1056 | 29 |
| 35:11.3 | 1,000m | 1:56.7 | 220 | 1056 | 29 |
| 38:56.5 | 1,000m | 1:52.6 | 245 | 1143 | 29 |
| 38:57.3 | 3m | 2:13.3 | 148 | 808 |