simon barnes 5x2000m/1:30r row
10,000m
Meters
38:07.9
Time
1:54.3
Pace
700
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,550m |
| Overall Time | 45:37.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
March 27, 2016 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.9 | 10,000m | 1:54.3 | 234 | 1104 | 28 | |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 28 | |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 29 | |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 29 | |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 29 | |
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 29 | |
| r550m |