simon barnes 10000m row
10,000m
Meters
39:39.6
Time
1:58.9
Pace
660
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
March 30, 2016 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.6 | 10,000m | 1:58.9 | 208 | 1015 | 28 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 28 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 29 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 29 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:59.0 | 5,500m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.7 | 6,000m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.8 | 6,500m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.8 | 7,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.7 | 7,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:59.0 | 8,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.6 | 8,500m | 1:58.6 | 210 | 1022 | 29 |
| 1:58.6 | 9,000m | 1:58.6 | 210 | 1022 | 29 |
| 1:58.9 | 9,500m | 1:58.9 | 208 | 1016 | 29 |
| 1:55.5 | 10,000m | 1:55.5 | 227 | 1081 | 29 |