simon barnes 5x2000m/1:30r row
10,000
Meters
37:54.4
Time
1:53.7
Pace
704
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,530 |
| Overall Time | 45:24.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
April 01, 2016 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.4 | 10,000 | 1:53.7 | 238 | 1114 | 29 | |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1043 | 29 | |
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1130 | 29 | |
| 7:31.0 | 2,000 | 1:52.7 | 244 | 1133 | 29 | |
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1132 | 29 | |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1133 | 29 | |
| r530 |