simon barnes 5x2000m/1:30r row
10,000m
Meters
37:54.4
Time
1:53.7
Pace
704
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,530m |
| Overall Time | 45:24.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
April 01, 2016 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.4 | 10,000m | 1:53.7 | 238 | 1119 | 29 | |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 29 | |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 29 | |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 29 | |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 29 | |
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 29 | |
| r530m |