simon barnes 39:46 row
10,003m
Meters
39:46.4
Time
1:59.2
Pace
662
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
April 02, 2016 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.4 | 10,003m | 1:59.2 | 206 | 1009 | 26 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 |
| 8:03.9 | 1,000m | 2:00.4 | 201 | 990 | 26 |
| 12:03.9 | 1,000m | 2:00.0 | 203 | 997 | 26 |
| 16:02.9 | 1,000m | 1:59.5 | 205 | 1005 | 26 |
| 20:02.5 | 1,000m | 1:59.8 | 204 | 1000 | 26 |
| 24:01.7 | 1,000m | 1:59.6 | 205 | 1004 | 26 |
| 28:01.0 | 1,000m | 1:59.6 | 204 | 1003 | 26 |
| 32:00.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 |
| 35:58.4 | 1,000m | 1:59.1 | 207 | 1013 | 26 |
| 39:45.6 | 1,000m | 1:53.6 | 239 | 1121 | 28 |
| 39:46.6 | 3m | 2:46.6 | 76 | 560 |