simon barnes 5x2000m/1:30r row
10,000m
Meters
37:51.6
Time
1:53.5
Pace
707
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,538m |
| Overall Time | 45:21.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
April 08, 2016 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.6 | 10,000m | 1:53.5 | 239 | 1122 | 29 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 29 | |
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 29 | |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 29 | |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 29 | |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 29 | |
| r538m |