simon barnes 5x2000m/1:30r row
10,000m
Meters
37:49.5
Time
1:53.4
Pace
707
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,511m |
| Overall Time | 45:19.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
April 15, 2016 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.5 | 10,000m | 1:53.4 | 240 | 1124 | 29 | |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 29 | |
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 29 | |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 29 | |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 30 | |
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 29 | |
| r511m |