simon barnes 10000m row
10,000
Meters
38:17.4
Time
1:54.8
Pace
691
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
April 18, 2016 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:17.4 | 10,000 | 1:54.8 | 231 | 1082 | 691 | 29 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 29 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 29 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 29 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1099 | 35 | 29 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1099 | 35 | 29 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1100 | 35 | 29 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 29 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 29 |
| 1:54.0 | 5,500 | 1:54.0 | 236 | 1105 | 35 | 29 |
| 1:54.7 | 6,000 | 1:54.7 | 232 | 1067 | 34 | 29 |
| 1:54.8 | 6,500 | 1:54.8 | 231 | 1066 | 34 | 29 |
| 1:54.6 | 7,000 | 1:54.6 | 233 | 1099 | 35 | 29 |
| 1:54.8 | 7,500 | 1:54.8 | 231 | 1066 | 34 | 29 |
| 1:54.6 | 8,000 | 1:54.6 | 233 | 1099 | 35 | 30 |
| 1:54.6 | 8,500 | 1:54.6 | 233 | 1099 | 35 | 29 |
| 1:54.7 | 9,000 | 1:54.7 | 232 | 1067 | 34 | 29 |
| 1:54.6 | 9,500 | 1:54.6 | 233 | 1099 | 35 | 29 |
| 1:52.3 | 10,000 | 1:52.3 | 247 | 1121 | 35 | 29 |