simon barnes 10000m row
10,000m
Meters
38:17.4
Time
1:54.8
Pace
691
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
April 18, 2016 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:17.4 | 10,000m | 1:54.8 | 231 | 1094 | 29 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 29 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 29 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 29 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 29 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 29 |
| 1:54.3 | 4,500m | 1:54.3 | 234 | 1106 | 29 |
| 1:54.2 | 5,000m | 1:54.2 | 235 | 1108 | 29 |
| 1:54.0 | 5,500m | 1:54.0 | 236 | 1113 | 29 |
| 1:54.7 | 6,000m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.8 | 6,500m | 1:54.8 | 231 | 1096 | 29 |
| 1:54.6 | 7,000m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.8 | 7,500m | 1:54.8 | 231 | 1096 | 29 |
| 1:54.6 | 8,000m | 1:54.6 | 233 | 1100 | 30 |
| 1:54.6 | 8,500m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.7 | 9,000m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.6 | 9,500m | 1:54.6 | 233 | 1100 | 29 |
| 1:52.3 | 10,000m | 1:52.3 | 247 | 1150 | 29 |