simon barnes 10000m row
10,000m
Meters
38:56.7
Time
1:56.8
Pace
678
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
April 28, 2016 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.7 | 10,000m | 1:56.8 | 219 | 1055 | 29 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 29 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 29 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 30 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 29 |
| 1:56.6 | 5,500m | 1:56.6 | 221 | 1059 | 29 |
| 1:56.7 | 6,000m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.7 | 6,500m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.6 | 7,000m | 1:56.6 | 221 | 1059 | 29 |
| 1:56.5 | 7,500m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.5 | 8,000m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.8 | 8,500m | 1:56.8 | 220 | 1055 | 30 |
| 1:56.7 | 9,000m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.9 | 9,500m | 1:56.9 | 219 | 1054 | 29 |
| 1:56.6 | 10,000m | 1:56.6 | 221 | 1059 | 29 |