simon barnes 5x2000m/1:30r row
10,000m
Meters
37:40.5
Time
1:53.0
Pace
709
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,457m |
| Overall Time | 45:10.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
May 04, 2016 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.5 | 10,000m | 1:53.0 | 242 | 1134 | 28 | |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 29 | |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 29 | |
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 29 | |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 29 | |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 29 | |
| r457m |