simon barnes 10000m row
10,000m
Meters
38:14.3
Time
1:54.7
Pace
694
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
May 16, 2016 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:14.3 | 10,000m | 1:54.7 | 232 | 1097 | 29 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 29 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 29 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 29 |
| 1:54.5 | 3,500m | 1:54.5 | 233 | 1102 | 29 |
| 1:54.4 | 4,000m | 1:54.4 | 234 | 1104 | 29 |
| 1:54.4 | 4,500m | 1:54.4 | 234 | 1104 | 29 |
| 1:54.4 | 5,000m | 1:54.4 | 234 | 1104 | 29 |
| 1:54.3 | 5,500m | 1:54.3 | 234 | 1106 | 29 |
| 1:54.2 | 6,000m | 1:54.2 | 235 | 1108 | 29 |
| 1:54.2 | 6,500m | 1:54.2 | 235 | 1108 | 29 |
| 1:54.4 | 7,000m | 1:54.4 | 234 | 1104 | 29 |
| 1:54.5 | 7,500m | 1:54.5 | 233 | 1102 | 29 |
| 1:54.5 | 8,000m | 1:54.5 | 233 | 1102 | 29 |
| 1:54.2 | 8,500m | 1:54.2 | 235 | 1108 | 29 |
| 1:54.0 | 9,000m | 1:54.0 | 236 | 1113 | 29 |
| 1:53.9 | 9,500m | 1:53.9 | 237 | 1115 | 29 |
| 1:53.0 | 10,000m | 1:53.0 | 243 | 1134 | 29 |