simon barnes 10000m row
10,000m
Meters
38:59.3
Time
1:56.9
Pace
678
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
June 05, 2016 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:59.3 | 10,000m | 1:56.9 | 219 | 1052 | 29 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 29 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 29 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 29 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 29 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 30 |
| 1:57.2 | 5,000m | 1:57.2 | 217 | 1048 | 29 |
| 1:56.8 | 5,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:57.1 | 6,000m | 1:57.1 | 218 | 1050 | 29 |
| 1:57.0 | 6,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.9 | 7,000m | 1:56.9 | 219 | 1054 | 29 |
| 1:56.8 | 7,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.5 | 8,000m | 1:56.5 | 221 | 1061 | 30 |
| 1:56.6 | 8,500m | 1:56.6 | 221 | 1059 | 29 |
| 1:56.5 | 9,000m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.1 | 9,500m | 1:56.1 | 224 | 1069 | 29 |
| 1:52.4 | 10,000m | 1:52.4 | 246 | 1148 | 30 |