simon barnes 12500m row
12,500
Meters
49:09.3
Time
1:57.9
Pace
831
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
June 08, 2016 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:09.3 | 12,500 | 1:57.9 | 213 | 1033 | 831 | 28 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | 29 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 33 | 29 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 33 | 29 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 33 | 29 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 33 | 29 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 29 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 29 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 33 | 29 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 33 | 29 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 33 | 29 |
| 1:57.9 | 5,500 | 1:57.9 | 214 | 1034 | 33 | 29 |
| 1:58.0 | 6,000 | 1:58.0 | 213 | 1033 | 33 | 29 |
| 1:58.0 | 6,500 | 1:58.0 | 213 | 1033 | 33 | 29 |
| 1:58.1 | 7,000 | 1:58.1 | 212 | 1031 | 33 | 29 |
| 1:58.0 | 7,500 | 1:58.0 | 213 | 1033 | 33 | 29 |
| 1:58.1 | 8,000 | 1:58.1 | 212 | 1031 | 33 | 29 |
| 1:58.0 | 8,500 | 1:58.0 | 213 | 1033 | 33 | 29 |
| 1:58.1 | 9,000 | 1:58.1 | 212 | 1031 | 33 | 29 |
| 1:58.2 | 9,500 | 1:58.2 | 212 | 1029 | 33 | 28 |
| 1:57.9 | 10,000 | 1:57.9 | 214 | 1034 | 33 | 30 |
| 1:57.3 | 10,500 | 1:57.3 | 217 | 1046 | 34 | 29 |
| 1:57.3 | 11,000 | 1:57.3 | 217 | 1046 | 34 | 29 |
| 1:57.2 | 11,500 | 1:57.2 | 217 | 1048 | 34 | 29 |
| 1:56.9 | 12,000 | 1:56.9 | 219 | 1054 | 34 | 29 |
| 1:50.1 | 12,500 | 1:50.1 | 262 | 1202 | 36 | 29 |