simon barnes 10000m row
10,000
Meters
38:57.8
Time
1:56.8
Pace
677
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
June 09, 2016 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:57.8 | 10,000 | 1:56.8 | 219 | 1054 | 677 | 29 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 29 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 29 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 33 | 29 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 34 | 29 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 34 | 29 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 34 | 29 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 34 | 29 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 34 | 29 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1061 | 34 | 30 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 34 | 29 |
| 1:56.3 | 5,500 | 1:56.3 | 222 | 1065 | 34 | 29 |
| 1:56.7 | 6,000 | 1:56.7 | 220 | 1057 | 34 | 29 |
| 1:56.9 | 6,500 | 1:56.9 | 219 | 1054 | 34 | 29 |
| 1:56.5 | 7,000 | 1:56.5 | 221 | 1061 | 34 | 29 |
| 1:56.2 | 7,500 | 1:56.2 | 223 | 1067 | 34 | 29 |
| 1:56.2 | 8,000 | 1:56.2 | 223 | 1067 | 34 | 29 |
| 1:56.1 | 8,500 | 1:56.1 | 224 | 1069 | 34 | 29 |
| 1:56.0 | 9,000 | 1:56.0 | 224 | 1071 | 34 | 29 |
| 1:56.1 | 9,500 | 1:56.1 | 224 | 1069 | 34 | 29 |
| 1:55.7 | 10,000 | 1:55.7 | 226 | 1077 | 34 | 30 |