simon barnes 12500m row
12,500m
Meters
50:42.7
Time
2:01.7
Pace
806
Calories
Average Watts | 194 |
---|---|
Calories Per Hour | 968 |
Stroke Rate | 26 |
June 19, 2016 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
50:42.7 | 12,500m | 2:01.7 | 194 | 968 | 26 |
2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 |
2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 27 |
2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 27 |
2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 27 |
2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 27 |
2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 27 |
2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 27 |
2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 26 |
2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 27 |
2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 27 |
2:02.6 | 5,500m | 2:02.6 | 190 | 953 | 27 |
2:02.2 | 6,000m | 2:02.2 | 192 | 960 | 27 |
2:02.5 | 6,500m | 2:02.5 | 190 | 955 | 27 |
2:02.5 | 7,000m | 2:02.5 | 190 | 955 | 27 |
2:02.5 | 7,500m | 2:02.5 | 190 | 955 | 26 |
2:02.5 | 8,000m | 2:02.5 | 190 | 955 | 27 |
2:02.3 | 8,500m | 2:02.3 | 191 | 958 | 26 |
2:02.3 | 9,000m | 2:02.3 | 191 | 958 | 27 |
2:02.4 | 9,500m | 2:02.4 | 191 | 956 | 26 |
2:02.2 | 10,000m | 2:02.2 | 192 | 960 | 27 |
2:02.2 | 10,500m | 2:02.2 | 192 | 960 | 27 |
2:02.2 | 11,000m | 2:02.2 | 192 | 960 | 27 |
2:02.5 | 11,500m | 2:02.5 | 190 | 955 | 26 |
2:01.8 | 12,000m | 2:01.8 | 194 | 966 | 27 |
1:47.1 | 12,500m | 1:47.1 | 285 | 1280 | 30 |