simon barnes 10000m row
10,000m
Meters
38:18.3
Time
1:54.9
Pace
688
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
June 27, 2016 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:18.3 | 10,000m | 1:54.9 | 231 | 1093 | 29 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 29 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 29 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 30 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 29 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 29 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.7 | 5,500m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.9 | 6,000m | 1:54.9 | 231 | 1094 | 29 |
| 1:54.5 | 6,500m | 1:54.5 | 233 | 1102 | 29 |
| 1:54.5 | 7,000m | 1:54.5 | 233 | 1102 | 29 |
| 1:54.7 | 7,500m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.7 | 8,000m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.7 | 8,500m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.8 | 9,000m | 1:54.8 | 231 | 1096 | 29 |
| 1:54.6 | 9,500m | 1:54.6 | 233 | 1100 | 29 |
| 1:53.6 | 10,000m | 1:53.6 | 239 | 1121 | 30 |