simon barnes 10000m row
10,000m
Meters
39:00.8
Time
1:57.0
Pace
677
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
July 05, 2016 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.8 | 10,000m | 1:57.0 | 218 | 1051 | 29 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 29 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 29 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 30 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.8 | 5,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.9 | 6,000m | 1:56.9 | 219 | 1054 | 29 |
| 1:57.0 | 6,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.8 | 7,000m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.7 | 7,500m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.5 | 8,000m | 1:56.5 | 221 | 1061 | 30 |
| 1:56.6 | 8,500m | 1:56.6 | 221 | 1059 | 29 |
| 1:56.8 | 9,000m | 1:56.8 | 220 | 1055 | 29 |
| 1:57.0 | 9,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.0 | 10,000m | 1:56.0 | 224 | 1071 | 29 |