simon barnes 10000m row
10,000m
Meters
39:07.9
Time
1:57.3
Pace
675
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
July 12, 2016 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.9 | 10,000m | 1:57.3 | 216 | 1044 | 29 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 29 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 29 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 29 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 29 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 29 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 29 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.8 | 5,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:57.0 | 6,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:57.0 | 6,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:57.1 | 7,000m | 1:57.1 | 218 | 1050 | 30 |
| 1:57.1 | 7,500m | 1:57.1 | 218 | 1050 | 29 |
| 1:56.8 | 8,000m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.8 | 8,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.7 | 9,000m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.9 | 9,500m | 1:56.9 | 219 | 1054 | 29 |
| 1:51.4 | 10,000m | 1:51.4 | 253 | 1171 | 31 |