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simon barnes 12500m row

12,500m

Meters

48:31.1

Time

1:56.4

Pace

845

Calories

Average Watts222
Calories Per Hour1062
Stroke Rate28

July 15, 2016 12:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
48:31.1 12,500m 1:56.4 222 1062 28
2:01.7 500m 2:01.7 194 968 27
2:00.2 1,000m 2:00.2 202 993 27
1:59.2 1,500m 1:59.2 207 1011 28
1:58.9 2,000m 1:58.9 208 1016 28
1:58.9 2,500m 1:58.9 208 1016 28
1:58.2 3,000m 1:58.2 212 1029 28
1:53.8 3,500m 1:53.8 237 1117 30
1:58.5 4,000m 1:58.5 210 1023 28
1:53.8 4,500m 1:53.8 237 1117 29
1:58.2 5,000m 1:58.2 212 1029 28
1:53.1 5,500m 1:53.1 242 1132 29
1:58.6 6,000m 1:58.6 210 1022 28
1:53.1 6,500m 1:53.1 242 1132 29
1:58.4 7,000m 1:58.4 211 1025 28
1:53.2 7,500m 1:53.2 241 1130 29
1:58.6 8,000m 1:58.6 210 1022 29
1:53.2 8,500m 1:53.2 241 1130 29
1:58.7 9,000m 1:58.7 209 1020 28
1:52.8 9,500m 1:52.8 244 1139 29
1:58.6 10,000m 1:58.6 210 1022 28
1:52.2 10,500m 1:52.2 248 1152 29
1:58.2 11,000m 1:58.2 212 1029 28
1:52.7 11,500m 1:52.7 245 1141 29
1:58.4 12,000m 1:58.4 211 1025 28
1:50.0 12,500m 1:50.0 263 1205 29