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simon barnes 12500m row

12,500m

Meters

49:52.2

Time

1:59.6

Pace

820

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate28

July 30, 2016 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
49:52.2 12,500m 1:59.6 204 1002 28
2:03.2 500m 2:03.2 187 944 27
2:02.9 1,000m 2:02.9 189 948 27
2:02.4 1,500m 2:02.4 191 956 26
2:01.8 2,000m 2:01.8 194 966 27
2:01.5 2,500m 2:01.5 195 971 27
1:56.5 3,000m 1:56.5 221 1061 30
2:01.5 3,500m 2:01.5 195 971 27
1:55.9 4,000m 1:55.9 225 1073 30
2:01.3 4,500m 2:01.3 196 974 28
1:56.6 5,000m 1:56.6 221 1059 30
2:01.3 5,500m 2:01.3 196 974 28
1:56.3 6,000m 1:56.3 222 1065 30
2:01.3 6,500m 2:01.3 196 974 28
1:56.6 7,000m 1:56.6 221 1059 30
2:01.5 7,500m 2:01.5 195 971 28
1:56.4 8,000m 1:56.4 222 1063 30
2:01.7 8,500m 2:01.7 194 968 28
1:56.4 9,000m 1:56.4 222 1063 29
2:03.2 9,500m 2:03.2 187 944 27
1:56.3 10,000m 1:56.3 222 1065 30
2:01.7 10,500m 2:01.7 194 968 28
1:56.7 11,000m 1:56.7 220 1057 30
2:02.0 11,500m 2:02.0 193 963 28
1:55.9 12,000m 1:55.9 225 1073 30
2:01.5 12,500m 2:01.5 195 971 27