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simon barnes 12500m row

12,500

Meters

49:52.2

Time

1:59.6

Pace

820

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate28

July 30, 2016 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:52.2 12,500 1:59.6 204 1002 820 28
2:03.2 500 2:03.2 187 944 32 27
2:02.9 1,000 2:02.9 189 948 32 27
2:02.4 1,500 2:02.4 191 956 32 26
2:01.8 2,000 2:01.8 194 966 32 27
2:01.5 2,500 2:01.5 195 971 32 27
1:56.5 3,000 1:56.5 221 1061 34 30
2:01.5 3,500 2:01.5 195 971 32 27
1:55.9 4,000 1:55.9 225 1073 34 30
2:01.3 4,500 2:01.3 196 974 32 28
1:56.6 5,000 1:56.6 221 1059 34 30
2:01.3 5,500 2:01.3 196 974 32 28
1:56.3 6,000 1:56.3 222 1065 34 30
2:01.3 6,500 2:01.3 196 974 32 28
1:56.6 7,000 1:56.6 221 1059 34 30
2:01.5 7,500 2:01.5 195 971 32 28
1:56.4 8,000 1:56.4 222 1063 34 30
2:01.7 8,500 2:01.7 194 968 32 28
1:56.4 9,000 1:56.4 222 1063 34 29
2:03.2 9,500 2:03.2 187 944 32 27
1:56.3 10,000 1:56.3 222 1065 34 30
2:01.7 10,500 2:01.7 194 968 32 28
1:56.7 11,000 1:56.7 220 1057 34 30
2:02.0 11,500 2:02.0 193 963 32 28
1:55.9 12,000 1:55.9 225 1073 34 30
2:01.5 12,500 2:01.5 195 971 32 27