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simon barnes 12500m row

12,500m

Meters

49:45.8

Time

1:59.4

Pace

820

Calories

Average Watts205
Calories Per Hour1007
Stroke Rate28

July 31, 2016 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
49:45.8 12,500m 1:59.4 205 1007 28
2:03.4 500m 2:03.4 186 941 27
2:02.8 1,000m 2:02.8 189 950 27
2:02.3 1,500m 2:02.3 191 958 27
2:02.3 2,000m 2:02.3 191 958 27
2:01.9 2,500m 2:01.9 193 964 27
1:56.3 3,000m 1:56.3 222 1065 30
2:01.6 3,500m 2:01.6 195 969 28
1:55.7 4,000m 1:55.7 226 1077 30
2:00.8 4,500m 2:00.8 199 983 28
1:56.0 5,000m 1:56.0 224 1071 30
2:01.0 5,500m 2:01.0 198 979 28
1:56.1 6,000m 1:56.1 224 1069 30
2:01.3 6,500m 2:01.3 196 974 28
1:55.9 7,000m 1:55.9 225 1073 30
2:01.8 7,500m 2:01.8 194 966 28
1:55.9 8,000m 1:55.9 225 1073 30
2:01.3 8,500m 2:01.3 196 974 28
1:56.3 9,000m 1:56.3 222 1065 30
2:01.5 9,500m 2:01.5 195 971 28
1:56.2 10,000m 1:56.2 223 1067 30
2:01.2 10,500m 2:01.2 197 976 28
1:55.5 11,000m 1:55.5 227 1081 30
2:01.1 11,500m 2:01.1 197 978 28
1:55.9 12,000m 1:55.9 225 1073 30
2:01.7 12,500m 2:01.7 194 968 28