simon barnes 10000m row
10,000m
Meters
39:41.9
Time
1:59.0
Pace
660
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
August 28, 2016 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:41.9 | 10,000m | 1:59.0 | 207 | 1013 | 29 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 29 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 29 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 29 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.8 | 5,500m | 1:58.8 | 209 | 1018 | 29 |
| 1:59.0 | 6,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:59.0 | 6,500m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.8 | 7,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.8 | 7,500m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.9 | 8,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:59.0 | 8,500m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.9 | 9,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.9 | 9,500m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.5 | 10,000m | 1:58.5 | 210 | 1023 | 29 |