simon barnes 2x5000m/1:00r row
10,000m
Meters
38:46.3
Time
1:56.3
Pace
688
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 40:46.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
August 29, 2016 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.3 | 10,000m | 1:56.3 | 222 | 1065 | 29 | |
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 29 | |
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 29 | |
| r75m |