simon barnes 10000m row
10,000m
Meters
39:04.1
Time
1:57.2
Pace
677
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
September 05, 2016 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:04.1 | 10,000m | 1:57.2 | 217 | 1048 | 29 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 29 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 29 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 29 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 29 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 29 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 29 |
| 1:56.8 | 4,000m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.8 | 5,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:57.1 | 6,000m | 1:57.1 | 218 | 1050 | 29 |
| 1:57.0 | 6,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.9 | 7,000m | 1:56.9 | 219 | 1054 | 29 |
| 1:56.6 | 7,500m | 1:56.6 | 221 | 1059 | 29 |
| 1:56.8 | 8,000m | 1:56.8 | 220 | 1055 | 30 |
| 1:57.0 | 8,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:57.0 | 9,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:57.5 | 9,500m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.6 | 10,000m | 1:57.6 | 215 | 1040 | 29 |