simon barnes 5x2000m/1:30r row
10,000m
Meters
37:46.4
Time
1:53.3
Pace
708
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,473m |
| Overall Time | 45:16.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
September 08, 2016 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.4 | 10,000m | 1:53.3 | 241 | 1127 | 28 | |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 29 | |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 29 | |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 29 | |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 29 | |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 29 | |
| r473m |