simon barnes 31:21 row
8,003m
Meters
31:21.4
Time
1:57.5
Pace
544
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
September 10, 2016 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.4 | 8,003m | 1:57.5 | 216 | 1041 | 28 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 28 |
| 8:32.6 | 1,000m | 2:16.1 | 139 | 777 | 24 |
| 12:21.6 | 1,000m | 1:54.5 | 233 | 1102 | 29 |
| 16:10.1 | 1,000m | 1:54.2 | 235 | 1107 | 29 |
| 19:58.1 | 1,000m | 1:54.0 | 236 | 1113 | 29 |
| 23:45.7 | 1,000m | 1:53.8 | 237 | 1117 | 29 |
| 27:33.6 | 1,000m | 1:53.9 | 237 | 1114 | 29 |
| 31:20.9 | 1,000m | 1:53.6 | 238 | 1120 | 29 |
| 31:21.7 | 3m | 2:13.3 | 148 | 808 |