simon barnes 10000m row
10,000m
Meters
39:38.9
Time
1:58.9
Pace
660
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
September 18, 2016 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.9 | 10,000m | 1:58.9 | 208 | 1015 | 29 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 29 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 29 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.7 | 5,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.8 | 6,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.7 | 6,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.8 | 7,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.9 | 7,500m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.9 | 8,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.8 | 8,500m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.9 | 9,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.6 | 9,500m | 1:58.6 | 210 | 1022 | 29 |
| 1:58.2 | 10,000m | 1:58.2 | 212 | 1029 | 29 |