simon barnes 39:00 row
10,003m
Meters
39:00.1
Time
1:56.9
Pace
678
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
October 03, 2016 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.1 | 10,003m | 1:56.9 | 219 | 1052 | 25 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 |
| 7:50.5 | 1,000m | 1:56.8 | 220 | 1055 | 26 |
| 11:44.1 | 1,000m | 1:56.8 | 220 | 1055 | 26 |
| 15:37.6 | 1,000m | 1:56.7 | 220 | 1056 | 26 |
| 19:31.2 | 1,000m | 1:56.8 | 220 | 1055 | 26 |
| 23:24.5 | 1,000m | 1:56.6 | 221 | 1058 | 26 |
| 27:17.9 | 1,000m | 1:56.7 | 220 | 1057 | 26 |
| 31:12.0 | 1,000m | 1:57.0 | 218 | 1051 | 26 |
| 35:05.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 |
| 38:59.4 | 1,000m | 1:56.8 | 219 | 1054 | 26 |
| 39:00.3 | 3m | 2:30.0 | 104 | 656 |