simon barnes 28:30 row
7,506m
Meters
28:30.0
Time
1:53.9
Pace
525
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
October 05, 2016 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.0 | 7,506m | 1:53.9 | 237 | 1114 | 28 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 29 |
| 7:36.1 | 1,000m | 1:53.8 | 237 | 1116 | 29 |
| 11:23.6 | 1,000m | 1:53.7 | 238 | 1118 | 30 |
| 15:11.5 | 1,000m | 1:53.9 | 237 | 1114 | 29 |
| 18:59.3 | 1,000m | 1:53.9 | 237 | 1115 | 29 |
| 22:46.9 | 1,000m | 1:53.8 | 237 | 1117 | 29 |
| 26:34.6 | 1,000m | 1:53.8 | 237 | 1116 | 29 |
| 28:29.9 | 506m | 1:53.9 | 237 | 1114 | 15 |