simon barnes 2500m row
2,500m
Meters
9:42.5
Time
1:56.5
Pace
169
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
October 13, 2016 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:42.5 | 2,500m | 1:56.5 | 221 | 1061 | 29 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 29 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 29 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 29 |
| 1:53.9 | 2,500m | 1:53.9 | 237 | 1115 | 29 |