simon barnes 6x833m/2:00r row
4,998m
Meters
18:06.4
Time
1:48.6
Pace
371
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 30:06.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
October 13, 2016 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 4,998m | 1:48.6 | 273 | 1238 | 29 | |
| 2:59.6 | 833m | 1:47.8 | 279 | 1261 | 30 | |
| 2:58.9 | 833m | 1:47.3 | 283 | 1272 | 30 | |
| 2:58.7 | 833m | 1:47.2 | 284 | 1276 | 30 | |
| 3:00.8 | 833m | 1:48.5 | 274 | 1242 | 30 | |
| 3:08.8 | 833m | 1:53.3 | 240 | 1127 | 29 | |
| 2:59.5 | 833m | 1:47.7 | 280 | 1263 | 30 | |
| r1,054m |