simon barnes 10000m row
10,000m
Meters
38:59.9
Time
1:56.9
Pace
676
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
October 17, 2016 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:59.9 | 10,000m | 1:56.9 | 219 | 1052 | 29 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 29 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.9 | 3,500m | 1:56.9 | 219 | 1054 | 29 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 29 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 29 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 29 |
| 1:56.9 | 5,500m | 1:56.9 | 219 | 1054 | 29 |
| 1:56.9 | 6,000m | 1:56.9 | 219 | 1054 | 29 |
| 1:57.0 | 6,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.5 | 7,000m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.4 | 7,500m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.4 | 8,000m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.2 | 8,500m | 1:56.2 | 223 | 1067 | 29 |
| 1:56.0 | 9,000m | 1:56.0 | 224 | 1071 | 29 |
| 1:56.0 | 9,500m | 1:56.0 | 224 | 1071 | 29 |
| 1:55.7 | 10,000m | 1:55.7 | 226 | 1077 | 29 |