simon barnes 5x2000m/1:30r row
10,000m
Meters
37:31.0
Time
1:52.5
Pace
715
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,566m |
| Overall Time | 45:01.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
October 20, 2016 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.0 | 10,000m | 1:52.5 | 245 | 1144 | 29 | |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 29 | |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 29 | |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 29 | |
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 29 | |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 29 | |
| r566m |