simon barnes 5000m row
5,000m
Meters
19:32.3
Time
1:57.2
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
October 22, 2016 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 28 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 29 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 29 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 29 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 29 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.4 | 4,500m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 29 |