simon barnes 5000m row
5,000m
Meters
19:22.8
Time
1:56.2
Pace
340
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
October 22, 2016 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.8 | 5,000m | 1:56.2 | 223 | 1066 | 28 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 29 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 29 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 29 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 29 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 29 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 29 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 29 |