simon barnes 4000m row
4,000m
Meters
15:34.0
Time
1:56.7
Pace
271
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
October 27, 2016 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.0 | 4,000m | 1:56.7 | 220 | 1056 | 29 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 29 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 29 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 29 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 29 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 29 |
| 1:54.1 | 4,000m | 1:54.1 | 236 | 1110 | 29 |