simon barnes 12500m row
12,500m
Meters
49:31.3
Time
1:58.8
Pace
825
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
November 01, 2016 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:31.3 | 12,500m | 1:58.8 | 208 | 1017 | 28 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 29 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 29 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 29 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 29 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 29 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 29 |
| 1:58.8 | 5,500m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.8 | 6,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.4 | 6,500m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.7 | 7,000m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.8 | 7,500m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.6 | 8,000m | 1:58.6 | 210 | 1022 | 29 |
| 1:58.7 | 8,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.7 | 9,000m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.7 | 9,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.7 | 10,000m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.9 | 10,500m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.9 | 11,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.9 | 11,500m | 1:58.9 | 208 | 1016 | 29 |
| 1:59.0 | 12,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.8 | 12,500m | 1:58.8 | 209 | 1018 | 29 |