simon barnes 10000m row
10,000
Meters
39:11.9
Time
1:57.5
Pace
668
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
November 10, 2016 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:11.9 | 10,000 | 1:57.5 | 215 | 1040 | 668 | 26 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | 26 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 27 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 33 | 26 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 26 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 34 | 26 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 34 | 26 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 33 | 26 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 33 | 26 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 33 | 26 |
| 1:57.9 | 5,500 | 1:57.9 | 214 | 1034 | 33 | 26 |
| 1:57.4 | 6,000 | 1:57.4 | 216 | 1044 | 34 | 27 |
| 1:57.8 | 6,500 | 1:57.8 | 214 | 1036 | 33 | 26 |
| 1:57.4 | 7,000 | 1:57.4 | 216 | 1044 | 34 | 26 |
| 1:57.7 | 7,500 | 1:57.7 | 215 | 1038 | 33 | 26 |
| 1:57.8 | 8,000 | 1:57.8 | 214 | 1036 | 33 | 26 |
| 1:56.7 | 8,500 | 1:56.7 | 220 | 1057 | 34 | 26 |
| 1:56.0 | 9,000 | 1:56.0 | 224 | 1071 | 34 | 26 |
| 1:55.0 | 9,500 | 1:55.0 | 230 | 1092 | 34 | 26 |
| 1:55.2 | 10,000 | 1:55.2 | 229 | 1087 | 34 | 26 |