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simon barnes 10000m row

10,000m

Meters

40:56.3

Time

2:02.8

Pace

640

Calories

Average Watts189
Calories Per Hour950
Stroke Rate26

November 13, 2016 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:56.3 10,000m 2:02.8 189 950 26
2:03.4 500m 2:03.4 186 941 26
2:03.0 1,000m 2:03.0 188 947 26
2:02.8 1,500m 2:02.8 189 950 26
2:03.0 2,000m 2:03.0 188 947 26
2:03.0 2,500m 2:03.0 188 947 26
2:03.4 3,000m 2:03.4 186 941 26
2:02.7 3,500m 2:02.7 189 952 26
2:03.0 4,000m 2:03.0 188 947 26
2:03.1 4,500m 2:03.1 188 945 26
2:03.1 5,000m 2:03.1 188 945 26
2:03.1 5,500m 2:03.1 188 945 26
2:03.1 6,000m 2:03.1 188 945 26
2:03.0 6,500m 2:03.0 188 947 26
2:02.5 7,000m 2:02.5 190 955 26
2:02.4 7,500m 2:02.4 191 956 26
2:02.0 8,000m 2:02.0 193 963 26
2:02.3 8,500m 2:02.3 191 958 26
2:02.4 9,000m 2:02.4 191 956 26
2:02.6 9,500m 2:02.6 190 953 26
2:02.5 10,000m 2:02.5 190 955 26