simon barnes 10000m row
10,000m
Meters
38:47.0
Time
1:56.3
Pace
678
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
November 17, 2016 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:47.0 | 10,000m | 1:56.3 | 222 | 1064 | 26 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 26 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 26 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 26 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 26 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 26 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 26 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 26 |
| 1:56.2 | 4,500m | 1:56.2 | 223 | 1067 | 26 |
| 1:56.1 | 5,000m | 1:56.1 | 224 | 1069 | 26 |
| 1:55.8 | 5,500m | 1:55.8 | 225 | 1075 | 26 |
| 1:55.6 | 6,000m | 1:55.6 | 227 | 1079 | 26 |
| 1:55.7 | 6,500m | 1:55.7 | 226 | 1077 | 26 |
| 1:55.8 | 7,000m | 1:55.8 | 225 | 1075 | 26 |
| 1:55.9 | 7,500m | 1:55.9 | 225 | 1073 | 26 |
| 1:55.7 | 8,000m | 1:55.7 | 226 | 1077 | 26 |
| 1:55.7 | 8,500m | 1:55.7 | 226 | 1077 | 26 |
| 1:55.6 | 9,000m | 1:55.6 | 227 | 1079 | 26 |
| 1:55.9 | 9,500m | 1:55.9 | 225 | 1073 | 26 |
| 1:55.2 | 10,000m | 1:55.2 | 229 | 1087 | 26 |