simon barnes 10000m row
10,000m
Meters
39:12.2
Time
1:57.6
Pace
670
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
December 04, 2016 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.2 | 10,000m | 1:57.6 | 215 | 1040 | 29 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 29 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 29 |
| 1:57.3 | 4,500m | 1:57.3 | 217 | 1046 | 29 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.7 | 5,500m | 1:57.7 | 215 | 1038 | 29 |
| 1:57.5 | 6,000m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.4 | 6,500m | 1:57.4 | 216 | 1044 | 29 |
| 1:57.6 | 7,000m | 1:57.6 | 215 | 1040 | 30 |
| 1:57.7 | 7,500m | 1:57.7 | 215 | 1038 | 29 |
| 1:57.2 | 8,000m | 1:57.2 | 217 | 1048 | 29 |
| 1:57.0 | 8,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.8 | 9,000m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.9 | 9,500m | 1:56.9 | 219 | 1054 | 29 |
| 1:57.5 | 10,000m | 1:57.5 | 216 | 1042 | 30 |